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is an emotional state that an individual may experience when they feel they have done something wrong or harmed others or themselves, whether the actions are real or imaginary. Guilt can result from past negative experiences, educational values and standards, or cultural and religious influences.
Factors Influencing Guilt:
Personal Values: Values and beliefs play a significant role in shaping feelings of guilt. An individual may feel guilty if their actions conflict with the values they believe in.
Upbringing and Culture: The style of upbringing and societal values can develop a specific concept of guilt and conscience, affecting how a person thinks and feels about guilt.
Past Experiences: Previous negative experiences or mistakes made by the person can increase the likelihood of feeling guilty in the future.
Religion and Religious Beliefs: Some religions and religious beliefs may encourage feelings of guilt as a way to motivate a person towards change and self-improvement.
Psychological Effects of Guilt:
Anxiety and Depression: Persistent feelings of guilt can lead to increased levels of anxiety and depression in an individual.
Low Self-Esteem: Continuous guilt can lead to a lack of self-confidence and feelings of failure.
Social Isolation: Guilt may lead to social withdrawal and isolation from others, as the individual feels undeserving of communication or social relationships.
How to Deal with Guilt:
Acceptance and Forgiveness: An individual must accept their past and acknowledge their mistakes, while also overcoming guilt through self-forgiveness and a commitment to improvement.
Talking to a Trusted Person: Seeking support from friends or trusted individuals can help in dealing with and better understanding feelings of guilt.
Seeking Professional Help: In cases of persistent guilt and its negative impact on daily life, the individual should seek professional help through consultation with a psychologist to effectively manage these feelings. By using these strategies, an individual can alleviate guilt and manage it properly to improve their psychological and social quality of life.
What is the Difference Between a Psychologist and a Psychiatrist? And When Should I See a Psychologist?
Many people go through problems, crises, and sometimes mental illnesses, and they get confused when thinking about seeking psychological treatment. Should they go to a psychiatrist or a psychologist?Both are trained in dealing with the mind and providing psychological care to patients, but each differs in the approach to treatment and the types of psychological problems they specialize in treating
Here we will explain the main similarities and differences between a psychiatrist and a psychologist and answer this question.
First: The Main Differences Between a Psychiatrist and a Psychologist
1. Type of Education
The nature of education differs between a psychiatrist and a psychologist, but both require obtaining a masters degree.
Psychiatrists studied medicine for 7 years then specialized in psychiatry and received training for at least four years in hospitals and rehabilitation centers on diagnosis and approved therapeutic methods.
As for psychologists, they studied in the Faculty of Education or the Faculty of Arts in the Department of Psychology for 4 years, then received practical training in psychiatric hospitals for at least one year to obtain a professional license.
2. Psychological Problems Each Specializes In Treating
Psychiatrists specialize in critical mental conditions and mental illnesses such as schizophrenia, depression, obsessive-compulsive disorder, attention deficit disorder, and other mental illnesses that require treatment.
Whereas psychologists specialize in moderate or mild cases such as behavioral modification, sleep disorders, tension in emotional relationships, and other behavioral problems.
3. Prescribing Medication
Prescribing medication is the responsibility of psychiatrists alone because they work on both the psychological and biological levels at the same time, understanding the bodys nature and genetic history. They studied anatomy and the bodys response to medications in medical school in addition to their knowledge of the side effects of drugs.
Whereas psychologists are not allowed to prescribe or administer medication because they do not have sufficient knowledge of its biological effects and side effects.
4. Diagnosis and Treatment Methods
Psychiatrists provide comprehensive care for the patient as they focus on family and social support for the patient and their upbringing since childhood.
They may also request some types of tests and psychological measures to help with diagnosis. In cases where the patient suffers from an organic problem causing the psychological problem, the psychiatrist may resort to drug intervention alongside psychological and behavioral therapy.
Whereas psychologists rely on understanding the patients upbringing and its effect on their behavior. They offer some psychological tests and measures to help diagnose cases and rely on modifying the patients misconceptions and improving their mental state away from medication and medical examinations.
5. Practice
The ideal form of providing psychological service and care is that the first line is the psychiatrist, as they study the case and determine whether it is mild, moderate, or critical, then refer it to a psychologist.
If the cases are mild or moderate, they only require psychological treatment without drug intervention.
There are some critical cases where after the psychiatrist finishes the drug treatment, they may refer the cases to the psychologist to continue with psychological rehabilitation.
Second: What are the Similarities Between a Psychiatrist and a Psychologist?
After presenting the main differences between a psychiatrist and a psychologist, we will present the similarities between them:
1. Both are trained to understand the nature of the mind, thinking, and behaviors.
2. Both have the ability to provide counseling and psychological support.
3. Both improve and develop the patients thinking and behaviors.
Should I See a Psychiatrist or a Psychologist?
After presenting the main differences and similarities between a psychiatrist and a psychologist, we will answer the question most patients ask about which type of therapist to seek help from:
● You should see a psychiatrist if:
1. The condition is critical or when suffering from certain mental illnesses such as depression, schizophrenia, or obsessive-compulsive disorder, and other illnesses that require a specialist to request the necessary tests and scans and prescribe the appropriate medication.
2. The medical condition has persisted for a long time or has recurred after treatment.
3. Psychological rehabilitation alone is not effective, and medication intervention is needed.
4. You are considering harming yourself or suicide.
5. Your treating doctor recommends seeing a specialist psychiatrist.
● You will need to see a psychologist if:
1. You are experiencing anxiety, depression, psychological pressures, or other difficulties affecting mental health.
2. You feel that life is difficult and need psychological support to cope with it.
3. You need to assess your mental health if you feel it is not okay.
4. You are experiencing many marital problems and need help dealing with them.
5. Your child is experiencing behavioral and coping problems and needs behavior modification.
6. You have experienced an emotional shock or a painful loss and need support to overcome it in a healthy way.
